Postpartum Yoga

After giving birth our body continues to change, as our mental state does too. Let's practice together some postpartum yoga to strengthen and stretch our body and mind. How do you know if its safe for you to start practice? How can you make time during this new routine? what are the important things to emphasize when practicing after birth? I would love to chat with you about all of these questions before you book a class, send me a massage and we will chat!
No prior knowledge or practice is required.
I will tailor a class specifically made for your goals and needs.

Time zone: Canada
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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