Moon flow and Yoga Nidra

A class based on Yin Yoga and Chandra Namaskar sequence to open the hips and to release any tensions. A deep relaxation is the way to recharge and reconnect. This class is ideal to de-stress and to slow down reconnecting to self.
Perfect after a day at work, improving the sleep and perfect for the new moon or full moon as a ritual.
Based on the request can be a tailor-made workshop.

Time zone: Chiang Mai, Thailand, UTC+7 hours
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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