Moon flow and Yoga Nidra

A class based on Yin Yoga and Chandra Namaskar sequence to open the hips and to release any tensions. A deep relaxation is the way to recharge and reconnect. This class is ideal to de-stress and to slow down reconnecting to self.
Perfect after a day at work, improving the sleep and perfect for the new moon or full moon as a ritual.
Based on the request can be a tailor-made workshop.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
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Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
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Arabic
Chinese

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