A class based on Yin Yoga and Chandra Namaskar sequence to open the hips and to release any tensions. A deep relaxation is the way to recharge and reconnect. This class is ideal to de-stress and to slow down reconnecting to self.
Perfect after a day at work, improving the sleep and perfect for the new moon or full moon as a ritual.
Based on the request can be a tailor-made workshop.
Video chat link:
https://us04web.zoom.us/j/9661112740
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese