Do you want to increase your flexibility and self-awareness? Do you want to become more stress-resilient? This class is for you! Stretches are hold for several minutes to allow your joints to open up. Before the class I will send you a message with a few questions so that I can find out your goals and what you want to focus on and if there is any medical issues or injuries I need to know about. Then I can personalize your class just to your needs. Looking forward to be meeting you on the mat!
Video chat link: https://us04web.zoom.us/j/7285153616
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout