Miki-Personal fitness trainer

Hello and thank you for visiting my page.
I'm Miki, a fitness trainer with more than 20 years of experience and i’m here for you.
The workouts I offer will be customized for you, depending on your physical fitness, your age and your expectations.
I am a fitness trainer, as well as a TRX, Zumba, and Pilates instructor with 22 years of experience. I am a manager of a Physical fitness Training Center (since 2003) with 6 instructors and 300 clients. I have a B.E.D. In Physical Education since 1998, I am Pilates Certified since 2006, I’m a Certified Zumba instructor since 2011, and a TRX Certified instructor since 2014.
Since the outbreak of the epidemic I have been training all of my clients online.

pilates:
We will Work together to improve your flexibility, we will assess and strengthen your body's muscles, your grip, your core muscles, and we will improve your breathing.

TRX:
An excellent workout to strengthen your core muscles. The resistance that is created by the TRX straps based on your body weight, is used to build strength. Only suitable if you have TRX strap.

Functional training:
A Workout to strengthen your body in the most applicable way for daily life.

Cardio/Aerobics:
Endurance training to strengthen your heart and lung muscles.

Time zone: Israel (GMT+3)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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