Feel the sensation of stretch into your musle as you strengthening abdomunal, back, arms , glutes and legs muscles.
Lead any body angel parts to right direction brings about lifted strong spine and nice posture.
Bring right breath to your spine, legs , abs , shoulder through opening and closing their movements.
Release tension from joints, spine and get rid of stress from your body
Fresh mind & body for the whole day and good sleep at night.
Suitable for any fitness level.
Suitable for any age & gender.
It can be practiced with different pilates props based on your request.
Please read "about me " on the below link