Pilates Sensation

Feel the sensation of stretch into your musle as you strengthening abdomunal, back, arms , glutes and legs muscles.
Lead any body angel parts to right direction brings about lifted strong spine and nice posture.
Bring right breath to your spine, legs , abs , shoulder through opening and closing their movements.
Release tension from joints, spine and get rid of stress from your body
Fresh mind & body for the whole day and good sleep at night.

Suitable for any fitness level.
Suitable for any age & gender.

It can be practiced with different pilates props based on your request.

Please read "about me " on the below link

https://www.fitmytime.com/en/sepideh

Time zone: Iran (GMT+3:30)
Video chat link: Will be sent after registration is completed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.