Pelvic Floor Yoga Therapy

Jessica is a yoga therapist who specializes in pelvic health. During the session, she addresses not just the problem itself but works to help the client break through old patterns and trauma to help learn tools to heal. Pelvic Floor YT addresses pelvic floor concerns including stress and urge incontinence, post-hysterectomy and post-natal care, fertility issues, prenatal care, back and hip pain related to the pelvic floor, painful intercourse, low libido, and more.

The first session includes the initial consultation and assessment with a plan of care specific to your needs that you will do at home. Follow-up appointments include an entire sequence custom to your needs. As we continue working together, we will be updating the plan of care as needed.

Intake (first session) includes (but is not limited to) assessing and addressing sleep habits, breathing habits, and stressors. You will discuss concerns you are experiencing with your health, and there is an evaluation of body and breath awareness as well as physical mobility to help determine what movements will best help you specifically.

Intake includes (but is not limited to) assessing and addressing sleep habits, breathing habits, and stressors. You will discuss concerns you are experiencing with your pelvic health, and there is an evaluation of body and breath awareness as well as physical mobility to help determine what movements will best help you specifically.

Time zone: Alabama (Central Standard Time)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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