Jessica is a yoga therapist who specializes in pelvic health. During the session, she addresses any new concerns the client has including physical, mental, emotional. Pelvic Floor YT addresses pelvic floor concerns including stress and urge incontinence, back and hip pain related to the pelvic floor and pregnancy, painful intercourse, low libido, and more.
The first session includes the initial consultation and assessment with a plan of care specific to your needs that you will do at home. Follow-up appointments include an entire sequence custom to your needs. As we continue working together, we will be updating the plan of care as needed.
Intake (first session) includes (but is not limited to) assessing and addressing sleep habits, breathing habits, and stressors. You will discuss concerns you are experiencing with your health, and there is an evaluation of body and breath awareness as well as physical mobility to help determine what movements will best help you specifically.