Yin Yang Yoga Balance your energy today

Yin Yang Yoga is a beautiful practice that will balance the flow of energy in your body and your mind.
We will starts the class by Yin poses to let the Qi circulate, giving time to our deeper tissus to open and stretch. In Yin Yoga we hold poses for longer time which allow this deep and intense opening.
Then we will go for a more Yang flow, to dynamise your body and your mind, with a sequence of postures specially designed to release tensions and strenghten your body.

This class is open to beginner and more advance yogis.

As I like to repeat, Yoga is not about flexibility, it is all about creating a space to connect with the present moment.

Have a lovely day or night,

Namaste

Cecile

In english
https://youtu.be/XHke7cLnWys

En français
https://www.youtube.com/watch?v=P5BSKupXmgA

Time zone: Denpasar, Bali UTC +8
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.